Weigh In record (no journal entry) for 14 December 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 December 2020:
|
1323 kcal
|
Fat: 43.11g | Prot: 87.69g | Carb: 150.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Quaker Aveia em Flocos Finos, Banana Prata, Parmalat Leite Integral. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Quaker Aveia em Flocos Finos, Parmalat Leite Integral, Ovo Cozido. more...
|
|
2637 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luiscarlos3's weight history
|