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I'm down to 211.2!!! That's a 0.8 lb loss overnight :D I don't want to log my weight though until after Saturday, which is my official weigh in day! I hope I reach my 10 lbs lost goal by Saturday! Then Syl90 and I are going to go get pedicures as a reward for our hard work! And, man, could my feet use a massage....
Once I had my shakeology yesterday and realized how close I was to my goal, it was really easy to stick to my meal plan and make sure I pushed myself at my workout! Though it's going to be an interesting test over these next few days since I got my monthly visitor today. The good news is that I have my chocolate shakeology when I crave chocolate :D
I'm still detoxing a bit, so I have a cough, and when I went to the Kroger to check my blood pressure for giggles (I've almost always had pretty low blood pressure), I was surprised to see that my blood pressure was just above normal in the 'hypertension' zone. Though I'm pretty sure this is just due to being overweight and detoxing, I'm glad that I'm taking care of things now!
Diet Calendar Entry for 09 January 2014:
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1585 kcal
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Fat: 41.33g | Prot: 139.35g | Carb: 173.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Thomas' Bagel Thins - Everything, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Lunch: Private Selection Roast Beef Low Sodium, Cos or Romaine Lettuce, Sargento Ultra Thin Sharp Cheddar, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Bananas. Dinner: Kroger Roma Tomato, Pompeian Red Wine Vinegar, Hunt's Whole Tomatoes, Jalapeno Peppers, Onions, Salt, Cilantro, Baked Naturals Cheddar Multigrain Cracker Chips, Spinach, Earthbound Farm Romaine, Salt, Olive Oil, Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Fuji Apples. more...
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