Weigh In record (no journal entry) for 07 December 2020
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1155 kcal
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Fat: 51.75g | Prot: 118.31g | Carb: 50.54g.
Breakfast: Morangos, Max Titanium Palatinose, Essential Nutrition Veggie Protein. Lunch: Ameixas, Banha de Porco
, Ovo, Fígado de Galinha. Dinner: Ameixas, Banha de Porco
, Friboi Carne Moída de Acém, Filé de Frango Grelhado. more...
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2245 kcal
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Activities & Exercise:
passos - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Correr 8min/km - 33 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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