Weigh In record (no journal entry) for 14 December 2020
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136.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1156 kcal
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Fat: 42.82g | Prot: 57.06g | Carb: 154.58g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Choclo, Licuado de zan., nar., jeng. y te verde🥕🍊🥤, Pimientos con huevo 🥚 🫑, Mayoliva Mayonesa de Oliva, Gallo Arroz Integral. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa al Horno (sin Comer la Cáscara), Huevo Duro, Palta Hass, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Snacks/Other: NÉCTAR SILVESTRE Arrope de Miel, Arándanos, Panqueques de banana y avena🥞🍌, Yerba Suave con Cascarita de Naranja, Finlandia Balance, Great Value Mermelada. more...
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247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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