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Maikson
Journal
14 Dec 20
Maikson's Journal, 14 December 2020
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Dia 104 - 14/12/2020 (projeto 20 dias - dia 17)
Bom dia!
Domingo né, dia de passear no shopping, o tanto que andei foi só pra queimar o que comi. xD
201.1 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 December 2020:
1105 kcal
Fat: 46.16g | Prot: 35.18g | Carb: 136.87g.
Breakfast:
Coca-Cola Coca-Cola, Isabela Biscoito Leite com Chocolate, Ovo Mexido, Thabrulai Pão para Sanduíche.
more...
gaining 8.5 lb a week
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