Weigh In record (no journal entry) for 14 December 2020
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122.4 lb
Lost so far: 31.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1268 kcal
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Fat: 64.32g | Prot: 54.19g | Carb: 118.35g.
Breakfast: Ламбер Сыр Ламбер 50%, Егорьевская Фабрика Говядина по-Егорьевски Копчено-Вареная, Хайнц Соус Кисло-Сладкий, Mission Deli Тортилья, Благода Творог Обезжиренный 1,8%. Lunch: Нутелла Шоколадная Паста. more...
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losing 6.2 lb a week
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