Weigh In record (no journal entry) for 14 December 2020
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296.5 lb
Lost so far: 30.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1169 kcal
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Fat: 55.81g | Prot: 149.29g | Carb: 8.66g.
Lunch: Ajinomoto Sazón Tempero para Carnes, Páprica, Sadia Mussarela, Pomarola Tomate Pelado em Cubos, Contra-filé Grelhado. more...
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losing 7.1 lb a week
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