Weigh In record (no journal entry) for 14 December 2020
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168.4 lb
Lost so far: 56.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1079 kcal
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Fat: 49.72g | Prot: 81.26g | Carb: 75.16g.
Breakfast: Bisteca Bovina, Bisteca Bovina, Bolo de Milho, Café com Leite Integral. Lunch: Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Alface, Rúcula. more...
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losing 8.5 lb a week
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