Weigh In record (no journal entry) for 14 December 2020
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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975 kcal
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Fat: 32.84g | Prot: 41.76g | Carb: 135.22g.
Breakfast: Arándanos, Manzana, Mate. Lunch: La Anónima Milanesas de Merluza , Hellmann's Mayonesa Light. Dinner: La Serenísima Queso Cremon, Granja del Sol Milanesa de Soja, Tomates. Snacks/Other: Ser Yogur Firme Vainilla, Mate, BC Jugo de Ciruela. more...
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2384 kcal
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Activities & Exercise:
Cardio - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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