Weigh In record (no journal entry) for 14 December 2020
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1511 kcal
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Fat: 54.96g | Prot: 81.61g | Carb: 183.84g.
Breakfast: Mel, Maçã, Canto de Minas Iogurte Natural. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon. Dinner: Prato Light Estrogonofe de Carne, Peito de Frango, Ovo Frito, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Estrela do Oriente Castanha do Pará, Mel, Maçã, Banana Prata. more...
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losing 3.9 lb a week
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mona lisa soares's weight history
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