Weigh In record (no journal entry) for 14 December 2020
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1963 kcal
|
Fat: 181.51g | Prot: 61.68g | Carb: 24.49g.
Breakfast: Starbucks Filtre Kahve (Tall), Tereyağı. Dinner: Kiraz Domates, Muratbey Topi Peynir, Zeytinyağı, Çinekop, Roka Marulu. Snacks/Other: Çerezya Ceviz İçi, Kaymak, Çerezya Ceviz İçi, Kaymak. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arzutn's weight history
|