Weigh In record (no journal entry) for 14 December 2020
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1660 kcal
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Fat: 87.50g | Prot: 62.22g | Carb: 162.58g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Piccadilly Lemon Ice Box Pie, Vegetable Beef Soup (Home Recipe). more...
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gaining 4.9 lb a week
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