Weigh In record (no journal entry) for 14 December 2020
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1227 kcal
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Fat: 35.53g | Prot: 110.13g | Carb: 119.76g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Champignons Frisch, Beste Ernte Schwarzwurzeln, Wiesenhof Hähnchenleber. Dinner: Eisbergsalat, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Schwarze Oliven, Salatgurke. Snacks/Other: Kekse, Mondamin Grießbrei, Kaffee mit Milch. more...
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1458 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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