Weigh In record (no journal entry) for 14 December 2020
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163.8 lb
Lost so far: 18.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1238 kcal
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Fat: 3504.33g | Prot: 43.84g | Carb: 177.77g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Alface, Pepino (Descascado), Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Verde Campo Creme de Leite Fresco sem Lactose, Doce de Leite, Dafruta Suco Concentrado de Maracujá, Rúcula, Zilio Farofa Caseira , Tomates Cereja, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Café com Açúcar, Nestlé Biscoito Passatempo, Abacaxi, Banana Nanica. more...
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749 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 48 minutes. more...
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losing 1.5 lb a week
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angelica nelo's weight history
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