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carlalowcarb
Journal
14 Dec 20
carlalowcarb's Journal, 14 December 2020
carlalowcarb's Profile
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Weigh In record (no journal entry) for 14 December 2020
178.6 lb
Lost so far:
39.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
1347 kcal
Fat: 51.63g | Prot: 22.39g | Carb: 197.26g.
Breakfast:
Bauducco Cookies Chocco, Convenção Refrigerante, Bauducco Pão de Mel, Bauducco Chocotone Maxi Avelã .
Lunch:
Salada de Alface com Vegetais Variados, Frango (Empanado e Frito).
more...
2172 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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