Weigh In record (no journal entry) for 14 December 2020
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2985 kcal
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Fat: 62.78g | Prot: 101.66g | Carb: 510.64g.
Lunch: Beyaz Ekmek, Pirinç Çorbası. Dinner: Beyaz Ekmek, Superfresh Zeytinyağlı Ton Balığı, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Taze Fasulye. Snacks/Other: Şekerpare, Ceviz, Nar, Susamlı Simit, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's weight history
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