Weigh In record (no journal entry) for 09 January 2014
|
149.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1552 kcal
|
Fat: 36.15g | Prot: 42.77g | Carb: 247.83g.
Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Mcvitie's Irish Cream Temptation Bar, Asda Chosen By You Chicken Tikka Sandwich Filler, Kingsmill White Bread Roll. Dinner: Dolmio Tomato and Cheese Pasta Bake, Garlic Bread, Penne. Snacks/Other: Warburtons Toastie, Tesco Strawberry Jam, Asda Custard Creams, Cadbury Roses. more...
|
|
2247 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|