Weigh In record (no journal entry) for 14 December 2020
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197.3 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1484 kcal
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Fat: 38.51g | Prot: 117.20g | Carb: 167.23g.
Breakfast: Koffie, AH Kruidenkaas Light, AH Gerookte Zalm, AH Volkoren Cracotten. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: Delhaize Geraspte Kaas Light, Delhaize Tomatenblokjes, Delhaize Olijfolie met Look, Delhaize Gehakte Biefstuk , AH Kleine Krieltjes, Champignons. Snacks/Other: AH Pitloze Witte Druiven , AH Magere Franse Kwark, Peren, Zespri Kiwi Gold. more...
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losing 6.2 lb a week
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