Weigh In record (no journal entry) for 14 December 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2198 kcal
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Fat: 66.72g | Prot: 175.77g | Carb: 224.68g.
Breakfast: Mani King Pasta de Maní, Avena Tradicional, Soja Texturizada, Huevo. Lunch: Pasta de Maní, Quaker Avena Tradicional, Soja Texturizada, Huevo. Dinner: Berenjena, Tomates, Pan Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Hardcore Whey Protein. more...
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losing 2.2 lb a week
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