Weigh In record (no journal entry) for 14 December 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1332 kcal
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Fat: 64.53g | Prot: 38.65g | Carb: 130.12g.
Breakfast: Caffè Macchiato, Lidl Krapfen Gianduia, Activia Yogurt Caffè Zero Grassi. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pasta al Ragù. Dinner: Coop Cipolle Borettane Grigliate, Fior Fiore Coop Radicchio Rosso Grigliato . Snacks/Other: Coop Patatine Rustiche, Prosecco, Ehrmann Budino alla Vaniglia, Biscotto, Pernigotti Gianduiotti Fondenti. more...
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1444 kcal
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Activities & Exercise:
Sauna - 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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