Weigh In record (no journal entry) for 14 December 2020
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143.3 lb
Lost so far: 63.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1036 kcal
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Fat: 33.57g | Prot: 47.05g | Carb: 153.41g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Своя Линия Сыр Гауда 45%, Кулиничи Хлеб Духмяный, Маслины, Зеленое Яблоко, Сметана , Сырники. Dinner: Красное Яблоко, Яблоко, De Luxe Оливковое Масло, Вареное Яйцо, Брокколи, Шампиньоны. more...
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2092 kcal
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Activities & Exercise:
Standing - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Boxing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 7.7 lb a week
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