Cindysnijder's Journal, 14 December 2020

203.5 lb Lost so far: 126.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 62.66g | Prot: 94.81g | Carb: 156.06g.   Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Oké Magere Kwark, De Ruijter Hagelslag Specials Extra Puur, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, Duyvis Unsalted Nutmix Walnut. Dinner: McDonald's Milkshake Chocolade (Medium), Mad Sauce Original French Fries Sauce, McDonald's Franse Frietjes (Medium), McDonald's Double Big Tasty met Bacon. more...

3314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...