sysofia86's Journal, 14 December 2020


Diet Calendar Entry for 14 December 2020:
1142 kcal Fat: 38.37g | Prot: 74.72g | Carb: 130.43g.   Breakfast: Nescafe Classic. Lunch: Tropicana Slim Stevia Sweetener, Garam, Pakcoy, Carrefour Kencur, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Merah, Ikan Mujair, Nasi Merah. Dinner: Kecap Ikan, Royco Royco Kaldu Rasa Sapi, Garam, Nasi Merah, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Cap Ibu Jari Saus Sambal, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Melon, Roma Sari Gandum, Selamat Chocolate Wafer, Permen, Perkedel Kentang, Belimbing. more...



     
 

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