Weigh In record (no journal entry) for 03 January 2011
|
160.0 lb
Lost so far: 12.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1412 kcal
|
Fat: 37.61g | Prot: 52.94g | Carb: 225.80g.
Breakfast: Coffee, Instant Oatmeal - Fruit & Cream Variety Pack, Fat Free Light Honey Almond Yogurt, Coffee. Lunch: ice cream sandwich, Coca-Cola Classic Soda, Premium Original Saltine Crackers, Select Harvest Light Italian-style Vegetable Soup. Dinner: black beans, brown rice, tacos. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catc8765's weight history
|