Weigh In record (no journal entry) for 14 December 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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317 kcal
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Fat: 19.96g | Prot: 17.25g | Carb: 17.17g.
Breakfast: Геркулесовая Каша на Молоке, Стейк из Свинины или Котлета, Компас Здоровья Масло Льняное. more...
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gaining 0.7 lb a week
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allfaregi's weight history
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