Weigh In record (no journal entry) for 14 December 2020
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1614 kcal
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Fat: 103.13g | Prot: 102.09g | Carb: 70.72g.
Breakfast: Kirschtomaten, Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Fleischkäse, Gefro Gemüse Cremesuppe, Gefro Allgäuer Gerstelsuppe. Dinner: Weißkohl, Rindfleisch, Kokosmilch, Reishunger Jasmin Reis. more...
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2145 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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