Weigh In record (no journal entry) for 09 January 2014
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204.6 lb
Lost so far: 23.6 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2014:
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2850 kcal
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Fat: 84.02g | Prot: 170.07g | Carb: 346.97g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Südzucker Zucker, Kaufland Magerquark, Milfina Milch 1,5% Fett, Viva Vital Hähnchen Kassler, Harry Mehrkornbrötchen (70g), BioBio Tomatensaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter, Mondamin Mehlschwitze, Oldenländer Schnitzel Paniert. Dinner: Rote Paprika, Gurke (Geschält), Blutwurst, REWE Leberwurst, Viva Vital Hähnchen Kassler, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Viva Vital Hähnchen Kassler, Golden Toast Butter Toast, K-Classic Weizenbrötchen, Harzer Harzer Käse, Rote Paprika, Gurke (Geschält), Storck Euka Menthol. more...
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2929 kcal
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Activities & Exercise:
rad g1 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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