Date started: 17 Aug 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
04 Jun 24	155.2 lb	Reasonably Well
02 Jun 24	156.5 lb	Reasonably Well
01 Jun 24	154.8 lb	Reasonably Well
31 May 24	154.3 lb	Reasonably Well
30 May 24	155.0 lb	Reasonably Well
29 May 24	155.6 lb	Reasonably Well
05 Apr 24	157.0 lb	Reasonably Well
04 Apr 24	156.7 lb	Reasonably Well
03 Apr 24	157.6 lb	Reasonably Well
02 Apr 24	156.7 lb	Reasonably Well
21 Mar 24	157.9 lb	Reasonably Well
20 Mar 24	158.7 lb	Reasonably Well
18 Dec 23	157.2 lb	Reasonably Well
17 Dec 23	155.0 lb	Reasonably Well
16 Dec 23	153.7 lb	Reasonably Well
15 Dec 23	154.8 lb	Reasonably Well
14 Dec 23	154.8 lb	Reasonably Well
13 Dec 23	155.4 lb	Reasonably Well
12 Dec 23	156.3 lb	Reasonably Well
04 Dec 23	157.0 lb	Reasonably Well
03 Dec 23	155.2 lb	Reasonably Well
02 Dec 23	155.9 lb	Reasonably Well
01 Dec 23	157.9 lb	Reasonably Well
30 Nov 23	157.9 lb	Reasonably Well
29 Nov 23	159.6 lb	Reasonably Well
28 Nov 23	157.9 lb	Reasonably Well
27 Nov 23	160.5 lb	Reasonably Well
26 Nov 23	155.2 lb	Reasonably Well
25 Nov 23	157.4 lb	Reasonably Well
24 Nov 23	157.9 lb	Reasonably Well
23 Nov 23	158.5 lb	Reasonably Well
22 Nov 23	159.8 lb	Reasonably Well
21 Nov 23	159.8 lb	Reasonably Well
14 Nov 23	161.6 lb	Reasonably Well
13 Nov 23	164.0 lb	Reasonably Well
11 Nov 23	161.2 lb	Reasonably Well
10 Nov 23	163.1 lb	Reasonably Well
09 Nov 23	162.7 lb	Reasonably Well
08 Nov 23	160.9 lb	Reasonably Well
21 Oct 23	162.0 lb	Reasonably Well
20 Oct 23	164.0 lb	Reasonably Well
19 Oct 23	164.2 lb	Reasonably Well
18 Oct 23	162.5 lb	Reasonably Well
17 Oct 23	162.5 lb	Reasonably Well
16 Oct 23	167.8 lb	Reasonably Well
13 Oct 23	164.0 lb	Reasonably Well
12 Oct 23	162.3 lb	Reasonably Well
11 Oct 23	162.0 lb	Reasonably Well
10 Oct 23	161.8 lb	Reasonably Well
09 Oct 23	162.7 lb	Reasonably Well
08 Oct 23	161.8 lb	Reasonably Well
07 Oct 23	161.8 lb	Reasonably Well
06 Oct 23	164.0 lb	Reasonably Well
05 Oct 23	165.8 lb	Reasonably Well
04 Oct 23	165.6 lb	Reasonably Well
02 Oct 23	168.4 lb	Reasonably Well
30 Sep 23	167.6 lb	Reasonably Well
29 Sep 23	167.3 lb	Reasonably Well
28 Sep 23	166.9 lb	Reasonably Well
25 Sep 23	166.4 lb	Reasonably Well
23 Sep 23	164.9 lb	Reasonably Well
09 Sep 23	166.2 lb	Reasonably Well
06 Sep 23	167.3 lb	Reasonably Well
01 Sep 23	167.6 lb	Reasonably Well
31 Aug 23	169.1 lb	Reasonably Well
21 Aug 23	166.4 lb	Reasonably Well
18 Aug 23	166.0 lb	Reasonably Well
17 Aug 23	165.3 lb	Reasonably Well

Date started: 18 Mar 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 173.1 lb
21 Jan 21	149.5 lb	Reasonably Well
19 Jan 21	152.8 lb	Reasonably Well
18 Jan 21	152.3 lb	Reasonably Well
17 Jan 21	150.6 lb	Reasonably Well
30 Dec 20	150.1 lb	Reasonably Well
29 Dec 20	148.6 lb	Reasonably Well
28 Dec 20	149.0 lb	Reasonably Well
25 Dec 20	149.5 lb	Reasonably Well
16 Dec 20	148.8 lb	Reasonably Well
15 Dec 20	150.1 lb	Reasonably Well
14 Dec 20	149.0 lb	Reasonably Well
11 Dec 20	148.8 lb	Reasonably Well
10 Dec 20	148.8 lb	Reasonably Well
16 Oct 20	149.9 lb	Reasonably Well
09 Oct 20	152.1 lb	Reasonably Well
08 Oct 20	154.3 lb	Reasonably Well
02 Oct 20	158.7 lb	Reasonably Well
01 Oct 20	160.9 lb	Poorly
29 Sep 20	158.7 lb	Reasonably Well
21 Jan 20	168.2 lb	Reasonably Well
09 Sep 19	169.8 lb	Reasonably Well
22 Jul 19	165.6 lb	Reasonably Well
30 May 19	168.7 lb	Reasonably Well
25 May 19	168.0 lb	Reasonably Well
24 May 19	169.8 lb	Reasonably Well
23 May 19	168.4 lb	Reasonably Well
22 May 19	168.9 lb	Reasonably Well
15 May 19	170.0 lb	Reasonably Well
13 Aug 18	163.1 lb	Reasonably Well
24 Jan 18	166.4 lb	Reasonably Well
05 Dec 17	165.3 lb	Reasonably Well
17 Feb 17	160.9 lb	Reasonably Well
29 Nov 16	153.7 lb	Reasonably Well
23 Nov 16	151.9 lb	Reasonably Well
18 Nov 16	155.6 lb	Reasonably Well
14 Nov 16	156.1 lb	Reasonably Well
26 Oct 16	156.5 lb	Reasonably Well
22 Oct 16	153.0 lb	Reasonably Well
14 Oct 16	154.3 lb	Reasonably Well
13 Oct 16	155.6 lb	Reasonably Well
08 Oct 16	151.7 lb	Reasonably Well
06 Oct 16	154.3 lb	Reasonably Well
30 Sep 16	156.1 lb	Reasonably Well
28 Sep 16	159.4 lb	Reasonably Well
26 Sep 16	158.3 lb	Reasonably Well
23 Sep 16	159.4 lb	Reasonably Well
26 Aug 16	159.8 lb	Reasonably Well
24 Aug 16	160.1 lb	Reasonably Well
19 Aug 16	160.9 lb	Reasonably Well
17 Aug 16	160.3 lb	Reasonably Well
16 Aug 16	163.1 lb	Reasonably Well
05 Aug 16	156.5 lb	Reasonably Well
04 Aug 16	160.9 lb	Reasonably Well
06 Apr 16	154.3 lb	Reasonably Well
01 Apr 16	163.1 lb	Reasonably Well
30 Mar 16	162.7 lb	Reasonably Well
25 Mar 16	164.0 lb	Reasonably Well
23 Mar 16	162.3 lb	Reasonably Well
22 Mar 16	162.9 lb	Reasonably Well
18 Mar 16	173.1 lb	Reasonably Well