düştükyineburalara 🦁's Journal, 20 March 2019

196.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 32.60g | Prot: 62.40g | Carb: 120.15g.   Breakfast: Muz. Lunch: Taze Fasulye, Tavuk Çorbası. Dinner: Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Torku Süzme Peynir, Haşlanmış Yumurta. more...

3846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...