mjmaxson's Journal, 09 January 2014

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 92.22g | Prot: 101.73g | Carb: 179.25g.   Breakfast: White Bread, Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pepsi Max (Can), Granola, Strawberry Yoghurt. Dinner: Margarine, Salted Crackers, Chilli Con Carne. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...