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mjmaxson
Journal
09 Jan 14
mjmaxson's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
244.7 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1920 kcal
Fat: 92.22g | Prot: 101.73g | Carb: 179.25g.
Breakfast:
White Bread, Welch's Squeezable Concord Grape Jam, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds).
Lunch:
Pepsi Max (Can), Granola, Strawberry Yoghurt.
Dinner:
Margarine, Salted Crackers, Chilli Con Carne.
more...
2972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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