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dah lama ga post
Diet Calendar Entries for 14 December 2020:
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1498 kcal
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Fat: 23.91g | Prot: 88.40g | Carb: 237.00g.
Breakfast: Kuah bumbu bali, TPS Food Mi Telor Lembar Keriting Cap Ayam 2 Telor. Lunch: Nutrijell Jelly Powder, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Indonesian Steamed Tofu, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Liver (Simmered, Cooked) , Cooked Egg White, Captain Oats Rolled Oats. Dinner: Colatta Choco Chips, Nutrijell Jelly Powder, Tropicana Slim Sweetener Classic, Steamed or Boiled Shrimp, Indonesian Steamed Tofu, Ubi Bakar Cilembu, Chicken Liver (Simmered, Cooked), Captain Oats Rolled Oats. Snacks/Other: Greenco Jamur Enoki, Chinese Cabbage (Bok-Choy, Pak-Choi) , Wonton (Meat Filled Fried Won Ton), Suntory Goodmood, Steamed Dumpling (Filled with Meat Poultry or Seafood), Napa Cabbage (Cooked), Chinese Fish Ball, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. more...
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1500 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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1 to 20 of 43
 Comments
13 Dec 20 by member: Oktavia putri10
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Tb brp ? Ada wo gak ? Wo nya apa ?
13 Dec 20 by member: litaoktaviaa
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kak bole tau lingkar paha sama perut brp kak biar termotivasii bagus bgtt🥺
13 Dec 20 by member: ayodietkak
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Badannya bagus banget kak
13 Dec 20 by member: GSalsabila0
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Kak ada tips buat kecilin bagian paha gak? Goalsnya sama banget 45 tp badan ku ga segitu masih gede aja rasanya :’
13 Dec 20 by member: shaf14
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@Oktavia putri10 @litaoktaviaa TB158 kk, kalo WO aku lebih menekankan ke strength training (aku bukan penggemar cardio wkwk), dulu sblm kerja bisa tiap hari tapi skrg paling seminggu 3x, masih mencoba buat adaptasi dgn jadwal yg baru
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@ayodietkak lupaa sayangku wkwk seingetku lingkar paha ±46cm lingkar perut ±80cm, tapi khusus di foto itu aku lg agak gendutan jd mungkin nambah ya. Ntar sampe rumah ku liat catetan terus ku update yaa
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@GSalsabila0 makasih cantik😘 masih banyak kurangnya, masih banyak yg harus diperbaiki😂
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@shaf14 ee kalo aku sih strength training aja kak biar kenceng dan ada ototnya. Bisa pake barbel/resistance bands (aku pake barbel 3kg), sisanya gaada tips😅
13 Dec 20 by member: DINDA ROSALINA
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13 Dec 20 by member: umahjelita
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13 Dec 20 by member: astymeiga
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kak aku tunggu update an lingkar pinggang sama pusar 🤣
13 Dec 20 by member: bucinnyavmin
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makasiii kakk ditunggu ya kak update annya lingkar badan
13 Dec 20 by member: ayodietkak
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menu diet nya apa aja kak
14 Dec 20 by member: cmlptr14
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14 Dec 20 by member: Rdwl
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14 Dec 20 by member: aprn4516
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body prwan ini mah umur 20an..hihi..😁
14 Dec 20 by member: arkanan
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aku udh olahraga jalan dan jogging tiap hr tp bb kenapa ga turun2 ya udah 2 mingguan lakuin ini tp bb netep turun sekilo naik lagi😭
14 Dec 20 by member: riskyakya
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Riska@cb clean food dluu ..pst cpeet deh..klw muslim tmbh lg puasa senin kmis ..hehe
14 Dec 20 by member: arkanan
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Halo temen2. Maaf bgt ya lama nunggunya, pulang ngantor mampir2 dulu td (pejuang shopee rp1 HAHAHA). Ini ukurannya yaa | Lingkar leher: 31cm | Lingkar lengan atas: 22cm | Lingkar lengan bawah: 21cm | Lingkar pergelangan tangan: 13cm | Lingkar pinggang: 63cm | Lingkar perut (pusar): 80cm | Lingkar panggul: 83cm | Lingkar paha: 46cm | Lingkar betis: 30cm Semoga membantu😄
14 Dec 20 by member: DINDA ROSALINA
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Sekarang bb nya berapa kk
14 Dec 20 by member: astymeiga
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Kalo lengan bawah itu yang mn kak
14 Dec 20 by member: astymeiga
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@cmlptr14 aku sebisa mungkin tinggi protein dan serat, plus rendah karbo dan lemak. Itu doang, gaada menu khusus ato pantangan2 segala macem | @Rdwl nana? 😂😂 | @putu bhaskara hai kak, bisa lewat IG di username yg sama ya 😃 | @arkanan alhamdulillah masa muda dinikmati 👍 | @riskyakya mungkin dari makannya kk, krn olahraga cuma menyumbang 20%. Aku sendiri bisa ke tahap ini krn udh agak lama ubah pola hidup (>6bln) | @astymeiga lengan bawah itu bawahnya siku kk, diukur di lingkar yg keliatan paling gede. BB skrg 44kg yaa
14 Dec 20 by member: DINDA ROSALINA
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