Weigh In record (no journal entry) for 09 January 2014
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1165 kcal
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Fat: 33.34g | Prot: 51.28g | Carb: 170.87g.
Breakfast: Fol Epi Provence, Activia Cerealien, Philadelphia Kräuter, Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Dulano Lachsschinken, Kronenbrot Roggenvollkornbrot. Lunch: Clementinen, Vitasia Shangsu-Suppe. Dinner: Oliven, Lidl Salatherzen, Iglo Fischstäbchen, Junge Frühlingszwiebeln, Kania Salatdressing, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Weintrauben, Fettarme Milch, Sprite Sprite Zero. more...
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gaining 7.7 lb a week
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