Weigh In record (no journal entry) for 13 December 2020
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272.9 lb
Lost so far: 40.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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453 kcal
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Fat: 35.61g | Prot: 27.51g | Carb: 4.53g.
Lunch: Ovo Mexido, Regina Queijo Coalho Espeto. more...
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gaining 2.3 lb a week
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douglasncastro's weight history
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