Weigh In record (no journal entry) for 14 December 2020
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1421 kcal
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Fat: 52.78g | Prot: 84.53g | Carb: 164.47g.
Breakfast: Madurasa Madu, Tropicana Slim Sweetener Classic, Labu Dimasak, Teh Tawar, Quaker Instant Whole Oats. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ayam Goreng, Zucchini, Nasi Putih. Dinner: Minyak Sayur Canola, Jamur Dimasak, Kubis Hijau Dimasak, Chia Seed, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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gaining 3.1 lb a week
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