15.5% grasa
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2462 kcal
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Fat: 97.25g | Prot: 138.76g | Carb: 265.92g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Porotos Granados. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
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steady weight
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