Weigh In record (no journal entry) for 13 December 2020
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123.0 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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961 kcal
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Fat: 41.11g | Prot: 44.92g | Carb: 104.40g.
Lunch: Huevo, Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes en Salmuera, Tomates Rojos, Arroz Yamani. Dinner: Aceitunas Verdes, Tomates, Savora Mostaza Original , Queso Mozzarella, Veneziana Pan Multicereal, Frizata Friburger. Snacks/Other: Canela, Manzana Verde. more...
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losing 4.6 lb a week
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