Weigh In record (no journal entry) for 13 December 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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570 kcal
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Fat: 13.48g | Prot: 50.84g | Carb: 63.23g.
Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: Хек Отварной, Чечевица Вареная, Магнит Морковь Вареная, Цветная Капуста на Пару. Snacks/Other: Вода с Лимоном, Вода с Лимоном, Кефир 1%. more...
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gaining 0.8 lb a week
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