Weigh In record (no journal entry) for 13 December 2020
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1093 kcal
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Fat: 33.73g | Prot: 47.86g | Carb: 152.58g.
Breakfast: Milsa Kokosnuss Drink, Banane, Kartoffelbrot. Lunch: Clementinen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Bio Reiswaffeln Natur, Edeka Bio Tofu Geräuchert. more...
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losing 0.4 lb a week
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Rändchen's weight history
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