Weigh In record (no journal entry) for 13 December 2020
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1354 kcal
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Fat: 54.91g | Prot: 88.95g | Carb: 121.15g.
Breakfast: Hershey's Special Dark 60% Cranberry, Vinagre (Cidra), Nescau Nescau com Leite, Aurora Linguiça Toscana, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana. Dinner: Qualy Margarina Cremosa, Café com Leite Integral, Pão Francês. more...
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gaining 0.2 lb a week
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