Weigh In record (no journal entry) for 13 December 2020
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1033 kcal
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Fat: 74.91g | Prot: 43.75g | Carb: 43.46g.
Breakfast: Coffee with Cream, Coffee. Lunch: Cooked Collards, Animal Fat or Drippings, Fried Egg, Fried Egg. Dinner: Chop't Red Onion, Wegmans Sliced Baby Bella Mushrooms, Celery, Carrots, Farm Fresh Hard Boiled Eggs, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Avocado Halves, Souper Salad Sunflower Seeds, Bragg Organic Vinaigrette Salad Dressing. Snacks/Other: Coffee, Land O'Lakes Rich & Creamy Half & Half, Countryside Creamery Half & Half, Countryside Creamery Half & Half, Land O'Lakes Rich & Creamy Half & Half, Coffee, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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