Weigh In record (no journal entry) for 13 December 2020
|
130.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1070 kcal
|
Fat: 22.24g | Prot: 78.24g | Carb: 142.48g.
Breakfast: Passim Гречка, Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Грейпфрут (Розовый и Красный). Dinner: Апельсин, Куриная Грудка Отварная, Куриная Грудка Отварная. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лана1987's weight history
|