Rusca's Journal, 13 December 2020

😭😭😭
181.0 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:
66 kcal Fat: 2.46g | Prot: 2.04g | Carb: 7.82g.   Breakfast: Lichia, Casa do Pão de Queijo Pão de Queijo Mini, Café. more...
1659 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 8.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rusca's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.