Weigh In record (no journal entry) for 08 January 2014
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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813 kcal
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Fat: 27.96g | Prot: 110.96g | Carb: 25.70g.
Breakfast: Boneless Skinless Chicken Breasts. Lunch: Chili (Small). Dinner: Cheese Pizza Topping. more...
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losing 0.4 lb a week
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