Weigh In record (no journal entry) for 13 December 2020
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204.4 lb
Lost so far: 39.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1191 kcal
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Fat: 52.58g | Prot: 59.55g | Carb: 114.15g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Schwarzwälder Schinken, Mortadella, REWE Bäcker Brötchen . Lunch: Gekochter Maniok (Yuca Blanca), Dicke Rippe. Dinner: Clarky's Mini Brotchips Knoblauch, Milbona Bio Frucht Joghurt Heidelbeer-Cassis. more...
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losing 12.3 lb a week
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