Weigh In record (no journal entry) for 13 December 2020
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144.8 lb
Lost so far: 30.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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906 kcal
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Fat: 19.63g | Prot: 77.83g | Carb: 103.55g.
Breakfast: Fage Fruyo Cocco 1,3%. Lunch: Fiorentini Gallette di Grano Saraceno, Galbani Certosa Light. Dinner: Mousse di Cioccolato, Barilla Spaghetti N.5, Delizie del Sole Funghi Champignon Surgelati, Spinaci, Coscia di Pollo, Carne, Pam Panorama Riso Rosso Rapid. Snacks/Other: Fage Fruyo 0% Caffè. more...
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losing 1.4 lb a week
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