Weigh In record (no journal entry) for 08 January 2014
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120.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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887 kcal
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Fat: 26.23g | Prot: 76.87g | Carb: 86.51g.
Breakfast: 8th Continent Light Vanilla Soymilk, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Frozen Mango Chunks, Nutiva Chia Seed. Lunch: FruitaBu Organic Fruit Roll Up. Dinner: Squirt Squirt (Bottle), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast, Butter (Salted). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.0 lb a week
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