Weigh In record (no journal entry) for 13 December 2020
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1489 kcal
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Fat: 81.83g | Prot: 94.76g | Carb: 89.53g.
Breakfast: Gekookt Ei, Gekookt Ei, Vers Geperst Sinaasappelsap, Cherrytomaten, Jumbo Petrus Abdijkaas, Droge Worst, Leverworst. Lunch: AH Basic Paneermeel , Jumbo Rundergehakt Jumbo, Honig Juliennesoep. Dinner: Calvé Original Bbq Saus, AH Olijfolie Extra Vierge, Jumbo Cheddar Kaas, Uien, Komkommer (met Schil), Tomaten, Plus Ijsbergsla Naturel, Plus Tarwe Brood, Mosterd, Jumbo Tartaartje. Snacks/Other: Ferrero Mon Cheri. more...
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gaining 4.6 lb a week
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