keine-ahnung's Journal, 13 December 2020

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Weigh In record (no journal entry) for 13 December 2020

157.2 lb Lost so far: 12.6 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:

638 kcal

Fat: 21.13g | Prot: 21.57g | Carb: 60.06g. Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: Dornfelder, Baumann Senfeier mit Kartoffeln. more...

2194 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 9.3 lb a week

32 Supporters Support

Comments

Tag 13 erledigt. Mal abwarten was der Bauch morgen früh sagt 😬

13 Dec 20 by member: Biba64


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