Weigh In record (no journal entry) for 12 December 2020
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131.4 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1617 kcal
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Fat: 72.77g | Prot: 53.25g | Carb: 165.70g.
Breakfast: Вологодское Варенье Клубничное, Кукурузная Каша на Молоке Моя. Lunch: Healthy Food Курица Запеченная, Салат Овощной (Черри, Сельдерей, Редис, Руккола), Chikalab Молочный Шоколад с Кешью, Tea (Brewed). Dinner: Мороженое Пломбир Ванильный 500Г. more...
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steady weight
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