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1880 6:00
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197.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1880 kcal
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Fat: 42.88g | Prot: 142.25g | Carb: 241.33g.
Breakfast: Nescafe Gold Cappuccino, Granulated Sugar, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, العلالي معجون طماطم, Red Tomatoes , Almonds , Date, Egg White, Egg Yolk. Lunch: Eggplant , بطاطا حلوة ( بيضاء ), Zucchini, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Red Delicious Apples, خس روماني (طويل), Carrots, Navels Oranges. more...
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gaining 13.9 lb a week
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